Grok Bot use case
Get a quick fitness check-in from your Apple Health stats
Health apps collect lots of numbers, but it is hard to know mid-workout or mid-week whether you are on track.
How to do it
- Give your Grok Bot its own email inbox if it does not have one yet.
- Build an iPhone Shortcut that emails your Apple Health stats (steps, heart rate, workouts) to that inbox.
- Run the shortcut whenever you want a check-in, then ask your bot "how am I doing?"
- Read its plain-English report and adjust your plan. For medical questions, ask your doctor.
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