Marketplace › Template

Grok Bot Template

Rio: a calisthenics and running coach

@daaamzx shares Rio, a Grok Bot template that assesses your level, plans the week, puts each session on your calendar with the full routine, checks in afterward, and adapts when life gets in the way — aimed at staying consistent with calisthenics and running.

1. Open the Rio template link from the source post (x.ai/bot marketplace).
2. Add it to your Grok Bot and connect your calendar if you want sessions dropped in automatically.
3. Tell Rio your current level and how many days a week you can train.
4. Review the plan it proposes, then let the check-ins and calendar updates run.

Submit yours