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Coach: a personal fitness coach that plans and logs your workouts

Grok Bot Template

Coach: a personal fitness coach that plans and logs your workouts

A free Grok Bot template shared by @Phil_Holland. Its template page says it plans your workouts, logs sets and meals from quick texts or plate photos, adjusts to recovery data from WHOOP, Oura or Fitbit, and sets up a private dashboard with a photo meal journal.

How to set it up

  1. Open the template page from the link and add it to your Grok Bot.
  2. Tell it your goals and connect a fitness tracker if you have one.
  3. Text it your sets and send meal photos; check the dashboard it builds each week.

What you need

A Grok Bot plan. It is a third-party template, so review what it can do before adding it. It is not medical advice.

Visit x.ai/bot/3zE_2sCWH3YTIyIVw8ieK ↗

Shared by @Phil_Holland on X. Summary by Bot Lodge; see the original post for full details.

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